Day 3 of Fall Challenge…

CE: 6/6
RT: 1/20
CT: 3/30

3600:
6/100 clean eats
40/200 miles of biking
40/300 squats
5/400 miles of running
20/500 pushups
40/600 lunges
0/700 minutes of yoga
30/800 minutes of class (exercise)

I did my very first yoga class this morning and a reall liked it!! I will plan on doing this class 2x a week, which should help me reach my goal easily. I didn’t really focus on my weights as much as I would like. Had to skip the abs section at the end, just figured I could make it up during the yoga class. I am focusing very hard on what and when I eat this weekend. I ate at 3:30, so I will plan to eat something again at 4 pm, with dinner hopefully around 6…Weekends are very hard for me, but I have faith I can get through it. Maybe a little later i will get up and aroud and head out to Whole Foods. Can’t wait!!

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