<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	>
<channel>
	<title>Comments on: Another day&#8230;</title>
	<atom:link href="http://boom8727.my52dc.com/2009/04/23/another-day/feed/" rel="self" type="application/rss+xml" />
	<link>http://boom8727.my52dc.com/2009/04/23/another-day/</link>
	<description>Just another my52dc.com weblog</description>
	<pubDate>Fri, 30 Jul 2010 07:52:54 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.6.5</generator>
		<item>
		<title>By: shiekyabuty</title>
		<link>http://boom8727.my52dc.com/2009/04/23/another-day/#comment-91</link>
		<dc:creator>shiekyabuty</dc:creator>
		<pubDate>Sat, 25 Apr 2009 13:15:16 +0000</pubDate>
		<guid isPermaLink="false">http://boom8727.my52dc.com/?p=60#comment-91</guid>
		<description>I have found that there is a lot of incredible nutrition information available online.  I looked at going to a nutritionist also, but decided to see what I could find on my own first.

Of course be sure to consider the source of the information, and you can always ask on the forums.  

I hope you got more from the workout than the 1 day of calc.</description>
		<content:encoded><![CDATA[<p>I have found that there is a lot of incredible nutrition information available online.  I looked at going to a nutritionist also, but decided to see what I could find on my own first.</p>
<p>Of course be sure to consider the source of the information, and you can always ask on the forums.  </p>
<p>I hope you got more from the workout than the 1 day of calc.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: TNT Man</title>
		<link>http://boom8727.my52dc.com/2009/04/23/another-day/#comment-89</link>
		<dc:creator>TNT Man</dc:creator>
		<pubDate>Fri, 24 Apr 2009 22:05:04 +0000</pubDate>
		<guid isPermaLink="false">http://boom8727.my52dc.com/?p=60#comment-89</guid>
		<description>You are in for the long haul.  You have to find your groove - what works for you - then you will just make it happen.  It is within your reach - because - you want it to be.

TNT Man</description>
		<content:encoded><![CDATA[<p>You are in for the long haul.  You have to find your groove - what works for you - then you will just make it happen.  It is within your reach - because - you want it to be.</p>
<p>TNT Man</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: baseballmom024</title>
		<link>http://boom8727.my52dc.com/2009/04/23/another-day/#comment-88</link>
		<dc:creator>baseballmom024</dc:creator>
		<pubDate>Fri, 24 Apr 2009 18:05:40 +0000</pubDate>
		<guid isPermaLink="false">http://boom8727.my52dc.com/?p=60#comment-88</guid>
		<description>Boom.

I hope today is a better day!!!  As you said, it's college...and you know the consequences or not of your actions...

Don't expect too much too soon, give your body time to get use to your new routines, don't stress, stress is not good for you.  Slow and steady wins the race...right?  As for a nutritionst, I wouldn't spend the money, you know, you really do know what to do and there is so much knowledge out here.  So many people have been successful and are ready to help you !

As for the cardio while doing NRIL4W (sorry I didn't respond earlier...crazy life I lead) anyway, I do do cardio with it...either opposite days of my lifting or sometimes the same days.  Do what feels right with your body..you do need to do some cardio tho'.

Keep your head up and keep the weights moving...youc an do it!

BBM</description>
		<content:encoded><![CDATA[<p>Boom.</p>
<p>I hope today is a better day!!!  As you said, it&#8217;s college&#8230;and you know the consequences or not of your actions&#8230;</p>
<p>Don&#8217;t expect too much too soon, give your body time to get use to your new routines, don&#8217;t stress, stress is not good for you.  Slow and steady wins the race&#8230;right?  As for a nutritionst, I wouldn&#8217;t spend the money, you know, you really do know what to do and there is so much knowledge out here.  So many people have been successful and are ready to help you !</p>
<p>As for the cardio while doing NRIL4W (sorry I didn&#8217;t respond earlier&#8230;crazy life I lead) anyway, I do do cardio with it&#8230;either opposite days of my lifting or sometimes the same days.  Do what feels right with your body..you do need to do some cardio tho&#8217;.</p>
<p>Keep your head up and keep the weights moving&#8230;youc an do it!</p>
<p>BBM</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: boom8727</title>
		<link>http://boom8727.my52dc.com/2009/04/23/another-day/#comment-87</link>
		<dc:creator>boom8727</dc:creator>
		<pubDate>Fri, 24 Apr 2009 14:49:40 +0000</pubDate>
		<guid isPermaLink="false">http://boom8727.my52dc.com/?p=60#comment-87</guid>
		<description>Sometimes I use excuses, but most of the time I just don't show. It's college, if the student doesn't come to class its their perogative...</description>
		<content:encoded><![CDATA[<p>Sometimes I use excuses, but most of the time I just don&#8217;t show. It&#8217;s college, if the student doesn&#8217;t come to class its their perogative&#8230;</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: metropoliskid</title>
		<link>http://boom8727.my52dc.com/2009/04/23/another-day/#comment-86</link>
		<dc:creator>metropoliskid</dc:creator>
		<pubDate>Fri, 24 Apr 2009 14:07:44 +0000</pubDate>
		<guid isPermaLink="false">http://boom8727.my52dc.com/?p=60#comment-86</guid>
		<description>A FAR better reason to skip class than I ever used...I'm pretty sure my most usual reason for not attending was a vodka and orange juice...or ten....</description>
		<content:encoded><![CDATA[<p>A FAR better reason to skip class than I ever used&#8230;I&#8217;m pretty sure my most usual reason for not attending was a vodka and orange juice&#8230;or ten&#8230;.</p>
]]></content:encoded>
	</item>
</channel>
</rss>
